Held: Virtual Yoga Circle for Moms

Supportive Online Yoga for Every Stage of Motherhood

Motherhood is beautiful and hard. It’s full of joy, exhaustion, and constant change. Held: Yoga Circle for Moms is a virtual yoga class designed to support you through it all. Whether you're freshly postpartum or a seasoned mom of many years, this online gathering offers gentle movement, grounded breath-work, and a supportive space to simply be.

Starting Sunday, July 5th at 9:00 AM CST, this weekly class at Mama Lotus Yoga & Doula Services will be held live on Zoom, so you can join from the comfort of your home, no matter where you are in the world or in your motherhood journey.

Why Join Held: Yoga Circle for Moms?

  • Accessible Virtual Yoga for Moms
     Whether you’re breastfeeding in a robe or stepping away from the chaos of a busy household, this online yoga class is built for real moms, real life, and real connection.

  • All Phases of Motherhood Welcome
     From early postpartum to long after the baby years, this is a class where you can show up as you are.

  • Heart-Centered Community
     This is more than a Zoom yoga class. It’s a circle of moms who show up for each other, share the highs and lows, and remind each other: you’re not alone.

  • Gentle, beginner-friendly yoga to reconnect with your body

  • Breath-work and grounding practices for stress, anxiety, and burnout

  • Safe space for moms to listen, share, and support each other

  • Emotional release through movement, mindfulness, and connection

  • A weekly ritual that’s just for you; because you deserve to be held, too

What to Expect:

Instructor: Mya

When: Saturdays at 9:00 AM CST (Starting July 5th)

Where: Live on Zoom (link sent upon registration)

Who: All moms, postpartum and beyond

Level: All levels welcome, no yoga experience needed

What to Bring:

-Yoga mat

-A Blanket (optional)

-Two pillows (blocks or bolster)

-Water bottle

What’s Provided: Guided support, connection, and yoga specifically designed to meet your needs that day.

Class Details:

You Don’t Have to Do Motherhood Alone

Being a mom isn’t just a role, it’s a transformation. And like all transformations, it’s easier with community. In Held: Yoga Circle for Moms, you’ll move, breathe, and be reminded that you’re never alone in motherhood.

Join us for our first virtual class on Saturday, July 5th at 9 AM CST.

Register now to reserve your spot!